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Walking additionally increases blood circulate to tight muscles and helps strengthen the muscles surrounding your knee. The situation can also be more widespread in folks with preexisting circumstances affecting blood movement to the knee, resembling diabetes and lupus. However, some painful situations may be particular to both the hope or the knee. Placing the knee below repeated pressure, being overweight and having some preexisting circumstances may increase the chance of creating knee osteoarthritis. The patella tendon plays an important role in extending the knee joint. It may also be caused by arthritis in the knee joint. The workout routines strengthen all of the muscles supporting the knee and stretch out the iliotibial band, known as the ITB, which runs down the outside of the thigh. The most typical approach is to release the posterior 2 cm of the iliotibial band the place it passes over the lateral epicondyle of the femur. The injury is more widespread in men than ladies.

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